Give yourself the best chance for living a life full of vitality, success, happiness, motivation and adventure.
Is your brain currently failing you?
Does any of the following sound familiar:
Poor focus, cognition, or ADHD
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“I’m easily distracted and can’t stick to the task I’m on.”
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“I’m always checking my phone, social media, the news or my emails, when I should be focused on my work or the people around me.”
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“I’m not thinking as clearly or as sharp as I remember.”
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“I struggle to remain focused and productive throughout the day.”
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“I’m becoming more forgetful, and my memory is a bit slow.”
Low mood, motivation, or depression
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“I’m not getting as much enjoyment out of things anymore.”
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“I don’t really want to see anyone or do anything.”
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“I’m lacking motivation at the moment, and it’s hard to follow things through.”
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“I’ve lost my drive, low on energy, and it’s hard to get out of bed in the morning.”
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“Everything feels a bit pointless.”
Poor emotional regulation, or anxiety
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“I get so worried and so worked up over everything.”
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“I get so nervous and can’t calm myself down.”
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“I struggle to sleep at the moment.”
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“I struggle to control my emotions, my temper, and to remain patient.”
Or maybe you are interested in maximising your current capabilities and future potential.
Are you an ambitious individual who doesn't want to have time slip by while leaving untapped potential or progress on the table?
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Let's tap into that 6th gear you didn't know you had.
Or are you trying to be more proactive with your health and want to reduce the risk of future brain disorders or neurodegeneration?
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Prevention is far easier to achieve than reversing a condition.
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Give yourself a thorough MOT check to identify any underlying issues which may lead to troubling outcomes down the road.
The Peak Brain Health Programme will demonstrate to you that...
There is nothing inherently wrong with you as a person.
This isn't an attitude issue, but a biological issue.
How you think, feel, behave and perform is all dependent on your brain health.
Your brain health is determined by your brain's physiology.
There's been an explosion of research into the various aspects of brain physiology.
We've never had as many tools at our disposal to improve your brain's health and function.
By improving your brain health we can transform your life.
There is always hope, even if prior treatments have failed.
Make investing in your brain health
the best investment you ever make.
1) Improve your full suite of brain capabilities.
Correcting your brain's underlying physiology can release the dormant set of skills and capabilities of the brain.
Improving your:
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Cognitive abilities: attention, focus, learning, reasoning, creativity, and executive functioning.
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Mood and motivation.
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Emotional stability and stress resilience.
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Overall ability to learn, adapt to life’s challenges, navigate through setbacks, and thrive in this world.
It is our experience that you can bounce back to a much stronger state, where you've never felt so good or performed so well.
You may get a renewed optimism about what your future holds, and are empowered to embrace life to the fullest.
2) Greatly reduce your risk of developing other brain-related disorders in addition to chronic diseases
Once diagnosed with a mental health or brain disorder, it greatly increases the risk of you developing:
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All other forms of brain / mental health disorders.
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Chronic diseases.
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Obesity, type 2 diabetes, cardiovascular diseases, and neurodegenerative diseases.
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By addressing the root causes and improving the underlying physiology, we can help reduce these risks.
3) Optimise your body's systems and functions, as well as your brain's.
Brain health is intricately tied to the health of the body.
Our functional medicine approach recognises this and helps assess and improve all of your bodily functions, whether that be:
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Improving your digestion and reducing any digestive discomfort.
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Increasing your energy levels.
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Improving your immune function and reducing your susceptibility to colds, flus, and infection.
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Improving your skin health.
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Balancing out your hormones.
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And many more.
4) Get the most out of therapy or other support modalities.
Whether it's from:
Therapy.
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Therapy can work by changing how the brain thinks or interprets situations or experiences.
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Regardless on the type of therapy, having a healthier brain results makes it easier to change, and quicker to ingrain any new learnings or thinking patterns.
Medications.
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Our approach works in conjunction with medications, allowing for greater improvements to be experienced.
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Medications can come with side effects which can be mitigated on the programme.
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Under the supervision of your doctor it may be possible to slowly reduce and remove the need for medication.
Let this decision be a key reflection point in your life.
Dare to dream big.
Where could you life lead if you could....
Cognition & Focus
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Stay focused on the tasks that are important to you.
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Ignore distractions that get in the way of fulfilling your goals.
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Tap into a 6th gear you didn’t know you had.
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Learn faster and think sharper.
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Improve your creativity and remember more.
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Be more present with those around you.
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Maintain cognitive function as you age whilst greatly reducing the risk of neurodegenerative diseases.
Mood and Motivation
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Limit your self-doubt and negative talk.
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Stop catastrophizing and become more optimistic.
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Regain your confidence to take on more in life.
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Take back your energy and zest for life.
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Stay motivated to actually complete your goals.
Emotional Regulation
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Remain calm and in control when in stressful situations.
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No more ruminating on things out of your control.
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Able to click off from work when you’re with family and friends.
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Have the courage to face challenges head on.
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Improve your patience with others.
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Limit your irritability or anger.
Let's add years to your life,
as well as life to your years.
To learn more about our comprehensive approach please view the "Programme Approach" tab.
